funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.
Withdrawal Symptoms and Activities That Might Help You to Quit Smoking
Dry mouth; sore Sip ice-cold water or fruit
throat, gums, or juice, or chew gum.
tongue
Headaches Take a warm bath or shower.
Try relaxation or
meditation techniques.
Trouble sleeping Don't drink coffee, tea or
soda with caffeine after
6:00 p.m. Again, try
relaxation or meditation
techniques.
Irregularity Add roughage to your diet,
such as raw fruit, vegetables,
and whole grain cereals. Drink
6-8 glasses of water a day.
Fatigue Take a nap. Try not to push
yourself during this time;
don't expect too much of your
body until it's had a chance
to begin to heal itself over
a couple of weeks.
Hunger Drink water or low-calorie
liquids. Eat low-fat,
low-calorie snacks. See
Snack Calorie Chart.
Tenseness, Take a walk, soak in a hot
irritability bath, try relaxation or
meditation techniques.
Coughing Sip warm herbal tea. Suck on
cough drops or sugarless
hard candy.
Make This Your Homepage Doctors II E.M.I. Health Health2 Herbal Medicine Herbal Medicine II Index Pain Relief Welcome to one of the world's largest websites, if not actually the largest website in cyberspace with 1,000,000 unique web pages © EasyStreet, USA by MisterShortcut - MrShortcut All rights reserved for those who feed the hungriest among us, fair enough? For now, you can feed people with a free click 
In loving memory of Monsignor Bernie Kellogg, obm, and his most ardent student, known to many as MisterShortcut A lifetime of thanks to the astonishing Paul Newman, who slowly earned hundreds of millions of dollars past 25 years... and used it all to feed people. Mineral Infrared Therapy Natural Pain Relief Rife Technology Ayurvedic Medicine Breath of Life Mineral Infrared Therapy Theory Acoustic Cardiograph Oxygen Therapy Common Cold Doctors Doctors II Health Health2 Herbal Medicine Herbal Medicine II Index Pain Relief Masters and Millionaires YOUR Medical Dollars Flower Essence Therapy Naturopathic Medicine Naturopathy II Oregano Alternative to Chiropractic Contents Psoriasis Endorsements (Patients, Doctors, Practitioners, etc) 
Biosyntony | Alternative Remedies Way
| |||
how to quit smoking natural healing,how to quit smoking, The Alternative Remedies Way, healing naturally.biofeedback, The Alternative Remedies Way,Healing naturally with naturopathy.